JOIN THE ONLINE COMMUNITY
With over 160 potent movement practices, plus a library of meditation & mindfulness practices, it’s never been easier to stay consistent with your self-care rituals from the comfort of home.
$22 per month or $199 annually.
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RYSE & SHINE
To feel alive, inspired + energised
Perfectly suited to the energy of the morning, our Ryse & Shine flow is designed to awaken your mind, body & soul through powerful movement with a playful edge. Potential for sweat, shakey muscles and an intention-setting meditation to finish makes this class your new favourite morning ritual.
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SLOW GLOW
To feel connected, powerful + grounded
A slow burn, this flow has been designed to re-connect you to your inner strength and to meet you wherever you are. Think of it as a re-set for the nervous system with lots of juicy deep breaths, intentional movement and a delicious visualisation practise to finish. This class will have you glowing from the inside-out.
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QUICK BURN
To feel focused, recharged + invigorated
Created for times when life is beautifully full, our Quick Burn flow brings a fast-paced, high energy burst of burn-inducing movement in only 15-20 minutes. These bite sized practices will get your endorphins flowing, your muscles firing & your mind clear for whatever the rest of the day may bring.
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"It was utterly delicious! I absolutely adore your blend of meditation & conscious awareness with some spicy movement. Happy to be here."
Lucy - Club Ryse Member
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"I feel so much stronger now & can actually complete a sequence. I've also noticed just by the gentle mind-shifting you promote, I'm less stressed about weight gain after my third baby & I've actually started to lose/tone up that stagnant weight. You have an absolute gift!"
Samantha - Club Ryse Member
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"I'm on day 6 of doing your classes everyday & I feel so great! The boost in energy is honestly amazing. I was in a bit of a slump with body image post-birth, but it's definitely fading with some additional self-love."
Matilda - Club Ryse Member
