RYSE UP 003 | 22mins

From our popular ‘Ryse Up Challenge’, this potent practice is full of powerful squeezes, juicy pulses & diaphragmatic breathing to take this lower body flow to another level. Focus on the breath & pace & watch the energy elevation take place in real-time.

Small pilates ball / cushion needed.
Ankle weights optional.

JOIN OUR ONLINE COMMUNITY

With over 170+ on demand, potent movement practices that inspire, energise, activate, ground, nourish & awaken the body & soul, plus a library of meditation & mindfulness practices, it’s never been easier to stay consistent with your self-care rituals from the comfort of home.

$22 per month or $199 annually.

A$22.00
Every month
A$199.00
Every year

YOUR MOVEMENT MENTOR

Aimee, Founder of holistic online movement space, Club Ryse, is devoted to helping women feel more connected to & confident in their bodies.

Through more than 15 years of healing her own relationship to her body, Aimee discovered & cultivated a daily movement practice that allowed her to thrive physically, change her mindset towards exercise, shift 10kgs of stagnant weight & finally feel at home in her skin.

Her one-of-a-kind style of teaching incorporates a unique blend of spicy, strength-building movement with nervous system nourishment, creating total & lasting transformation from the inside-out.

THE CLUB RYSE SIGNATURE PRACTICE IS DESIGNED TO SIMULTANEOUSLY INCREASE OXYGEN LEVELS, NOURISH THE NERVOUS SYSTEM, RELEASE STAGNANT ENERGY, LOWER CORTISOL LEVELS, BUILD SUSTAINABLE STRENGTH, FOSTER CLARITY & AS A RESULT, HELP YOU INHABIT YOUR MOST AUTHENTIC BODY WITH EASE.

STAYING CONSISTENT WITH YOUR SELF CARE RITUALS HAS NEVER BEEN EASIER.

JOIN THE CLUB  TODAY.

A$22.00
Every month
A$199.00
Every year

  • “THANK YOU FOR CREATING SUCH AN EMPOWERING ONLINE SPACE. THIS IS HONESTLY WHAT I NEEDED TODAY.”

  • “THANK YOU! YOU’VE HELPED ME CHANGE MY MINDSET SO MUCH WHEN IT COMES TO MOVEMENT. YOU’VE HELPED ME UNDERSTAND THE IMPORTANCE OF THE CONNECTION BETWEEN MY PHYSICAL & MENTAL WELLBEING. I LISTEN TO MY BODY NOW. I APPRECIATE IT & I NOURISH IT. I’M SO GRATEFUL FOR YOUR WORK.”

  • “AIMEE, YOU’VE GOT IT DIALLED. THIS IS SO INTUITIVE & RESPONSIVE TO MY BODY. MY BODY LOVES IT. THANK YOU FOR ALL THE WORK YOU’VE DONE ON YOURSELF TO OFFER THIS. I’M SO GRATEFUL.”